Broiled Porterhouse Steak
beef SR Legacy · per 100g
Broiled Porterhouse Steak provides 276 kcal per 100g, with 24.0 g protein, 19.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 91% RDA), Zinc (4.6 mg, 41% RDA), Iron (2.9 mg, 37% RDA), Selenium (20 mcg, 36% RDA), Vitamin B6 (0.365 mg, 28% RDA), Phosphorus (193 mg, 28% RDA), and Niacin (B3) (4.2 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
276kcal
Calories
24.0g
Protein
19.3g
Total Fat
0.0g
Carbs
Protein 35.6%
Fat 64.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.099 | mg | 8% |
| Riboflavin (B2) | 0.228 | mg | 18% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.314 | mg | 6% |
| Vitamin B6 | 0.365 | mg | 28% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 91% |
| Choline | 91.3 | mg | 17% |
| Vitamin E | 0.180 | mg | 1% |