Roasted Chuck Clod Roast
beef SR Legacy · per 100g
Roasted Chuck Clod Roast provides 196 kcal per 100g, with 27.3 g protein, 8.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 131% RDA), Zinc (6.2 mg, 56% RDA), Selenium (29 mcg, 53% RDA), Iron (3.1 mg, 39% RDA), Phosphorus (215 mg, 31% RDA), Niacin (B3) (3.6 mg, 22% RDA), and Vitamin B6 (0.284 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
196kcal
Calories
27.3g
Protein
8.8g
Total Fat
0.0g
Carbs
Protein 58.0%
Fat 42.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.256 | mg | 20% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 0.699 | mg | 14% |
| Vitamin B6 | 0.284 | mg | 22% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 3.1 | mcg | 131% |
| Choline | 104.0 | mg | 19% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |