Raw Beef Chuck Stew Meat
beef SR Legacy · per 100g
Raw Beef Chuck Stew Meat provides 128 kcal per 100g, with 21.8 g protein, 4.5 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Zinc (5.4 mg, 49% RDA), Selenium (24 mcg, 44% RDA), Vitamin B6 (0.567 mg, 44% RDA), Niacin (B3) (5.0 mg, 31% RDA), Phosphorus (213 mg, 30% RDA), and Iron (2.1 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
128kcal
Calories
21.8g
Protein
4.5g
Total Fat
0.2g
Carbs
Protein 67.9%
Fat 31.5%
Carbs 0.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 128.0 | kcal | — |
| Protein | 21.8 | g | 39% |
| Total Fat | 4.5 | g | — |
| Carbohydrate | 0.160 | g | 0% |
| Water | 72.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.665 | mg | 13% |
| Vitamin B6 | 0.567 | mg | 44% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.3 | mcg | 96% |
| Choline | 71.8 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |