Raw Select Boneless Rib Eye Steak/Roast (1/8" Trim)
beef SR Legacy · per 100g
Raw Select Boneless Rib Eye Steak/Roast (1/8" Trim) provides 230 kcal per 100g, with 19.6 g protein, 16.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 67% RDA), Zinc (4.9 mg, 44% RDA), Selenium (23 mcg, 42% RDA), Vitamin B6 (0.388 mg, 30% RDA), Niacin (B3) (4.8 mg, 30% RDA), Iron (1.6 mg, 21% RDA), and Phosphorus (137 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
230kcal
Calories
19.6g
Protein
16.9g
Total Fat
0.0g
Carbs
Protein 34.0%
Fat 66.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.086 | mg | 7% |
| Riboflavin (B2) | 0.233 | mg | 18% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.480 | mg | 10% |
| Vitamin B6 | 0.388 | mg | 30% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.6 | mcg | 67% |
| Choline | 43.1 | mg | 8% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |