Fast Fried Striploin (New Zealand)
beef SR Legacy · per 100g
Fast Fried Striploin (New Zealand) provides 301 kcal per 100g, with 24.9 g protein, 22.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.840 mcg, 35% RDA), Phosphorus (192 mg, 27% RDA), Niacin (B3) (4.3 mg, 27% RDA), Zinc (2.9 mg, 27% RDA), Iron (1.7 mg, 22% RDA), Vitamin B6 (0.279 mg, 21% RDA), and Potassium (325 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
301kcal
Calories
24.9g
Protein
22.3g
Total Fat
0.0g
Carbs
Protein 33.2%
Fat 66.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 301.0 | kcal | — |
| Protein | 24.9 | g | 44% |
| Total Fat | 22.3 | g | — |
| Carbohydrate | 0.020 | g | 0% |
| Water | 52.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.077 | mg | 6% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.358 | mg | 7% |
| Vitamin B6 | 0.279 | mg | 21% |
| Vitamin B12 | 0.840 | mcg | 35% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |