Raw New Zealand Chuck Eye Roll
beef SR Legacy · per 100g
Raw New Zealand Chuck Eye Roll provides 181 kcal per 100g, with 19.4 g protein, 11.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 86% RDA), Zinc (4.4 mg, 40% RDA), Phosphorus (169 mg, 24% RDA), Iron (1.9 mg, 24% RDA), Niacin (B3) (2.7 mg, 17% RDA), Vitamin B6 (0.175 mg, 13% RDA), and Potassium (295 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
181kcal
Calories
19.4g
Protein
11.4g
Total Fat
0.0g
Carbs
Protein 43.1%
Fat 56.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.111 | mg | 9% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.253 | mg | 5% |
| Vitamin B6 | 0.175 | mg | 13% |
| Vitamin B12 | 2.1 | mcg | 86% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.570 | mg | 4% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |