Braised Beef Back Ribs
beef SR Legacy · per 100g
Braised Beef Back Ribs provides 360 kcal per 100g, with 24.2 g protein, 29.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 88% RDA), Zinc (5.3 mg, 48% RDA), Selenium (25 mcg, 45% RDA), Vitamin B6 (0.487 mg, 37% RDA), Niacin (B3) (5.0 mg, 31% RDA), Iron (2.4 mg, 30% RDA), and Riboflavin (B2) (0.309 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
360kcal
Calories
24.2g
Protein
29.2g
Total Fat
0.0g
Carbs
Protein 26.9%
Fat 73.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.093 | mg | 8% |
| Riboflavin (B2) | 0.309 | mg | 24% |
| Niacin (B3) | 5.0 | mg | 31% |
| Vitamin B6 | 0.487 | mg | 37% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.1 | mcg | 88% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |