Cooked Corned Beef Brisket
beef SR Legacy · per 100g
Cooked Corned Beef Brisket provides 251 kcal per 100g, with 18.2 g protein, 19.0 g fat, and 0.5 g carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Selenium (33 mcg, 60% RDA), Zinc (4.6 mg, 42% RDA), Iron (1.9 mg, 23% RDA), Niacin (B3) (3.0 mg, 19% RDA), Phosphorus (125 mg, 18% RDA), and Vitamin B6 (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
251kcal
Calories
18.2g
Protein
19.0g
Total Fat
0.5g
Carbs
Protein 29.6%
Fat 69.6%
Carbs 0.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 251.0 | kcal | — |
| Protein | 18.2 | g | 32% |
| Total Fat | 19.0 | g | — |
| Carbohydrate | 0.470 | g | 0% |
| Water | 59.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.420 | mg | 8% |
| Vitamin B6 | 0.230 | mg | 18% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 69.2 | mg | 13% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |