Grilled Rib Eye Steak with Bone (1/8" Trim)
beef SR Legacy · per 100g
Grilled Rib Eye Steak with Bone (1/8" Trim) provides 309 kcal per 100g, with 22.9 g protein, 24.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 84% RDA), Zinc (5.0 mg, 46% RDA), Selenium (24 mcg, 43% RDA), Vitamin B6 (0.461 mg, 35% RDA), Niacin (B3) (4.7 mg, 30% RDA), Iron (2.3 mg, 29% RDA), and Riboflavin (B2) (0.293 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
309kcal
Calories
22.9g
Protein
24.2g
Total Fat
0.0g
Carbs
Protein 29.6%
Fat 70.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.293 | mg | 23% |
| Niacin (B3) | 4.7 | mg | 30% |
| Pantothenic Acid (B5) | 0.553 | mg | 11% |
| Vitamin B6 | 0.461 | mg | 35% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.0 | mcg | 84% |
| Choline | 48.0 | mg | 9% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |