Raw Beef Chuck Shoulder Top and Center Steaks
beef SR Legacy · per 100g
Raw Beef Chuck Shoulder Top and Center Steaks provides 143 kcal per 100g, with 20.4 g protein, 6.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.6 mcg, 148% RDA), Selenium (30 mcg, 54% RDA), Vitamin B6 (0.673 mg, 52% RDA), Zinc (5.2 mg, 48% RDA), Niacin (B3) (5.1 mg, 32% RDA), Phosphorus (212 mg, 30% RDA), and Iron (2.1 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
20.4g
Protein
6.1g
Total Fat
0.0g
Carbs
Protein 59.8%
Fat 40.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.731 | mg | 15% |
| Vitamin B6 | 0.673 | mg | 52% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.6 | mcg | 148% |
| Choline | 85.1 | mg | 15% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |