Grilled Beef Chuck Top Blade Steak
beef SR Legacy · per 100g
Grilled Beef Chuck Top Blade Steak provides 212 kcal per 100g, with 25.3 g protein, 11.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (6.2 mcg, 258% RDA), Zinc (9.6 mg, 87% RDA), Selenium (39 mcg, 71% RDA), Iron (3.1 mg, 39% RDA), Vitamin B6 (0.410 mg, 32% RDA), Phosphorus (211 mg, 30% RDA), and Riboflavin (B2) (0.382 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
212kcal
Calories
25.3g
Protein
11.5g
Total Fat
0.0g
Carbs
Protein 49.4%
Fat 50.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.382 | mg | 29% |
| Niacin (B3) | 4.1 | mg | 25% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.410 | mg | 32% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 6.2 | mcg | 258% |
| Choline | 112.0 | mg | 20% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin K | 0.900 | mcg | 1% |