Raw Beef Shoulder Top Blade Steak
beef SR Legacy · per 100g
Raw Beef Shoulder Top Blade Steak provides 146 kcal per 100g, with 20.2 g protein, 7.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.3 mcg, 180% RDA), Zinc (7.5 mg, 69% RDA), Selenium (23 mcg, 41% RDA), Iron (2.5 mg, 31% RDA), Vitamin B6 (0.404 mg, 31% RDA), Phosphorus (201 mg, 29% RDA), and Niacin (B3) (3.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
146kcal
Calories
20.2g
Protein
7.3g
Total Fat
0.0g
Carbs
Protein 55.2%
Fat 44.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.095 | mg | 8% |
| Riboflavin (B2) | 0.256 | mg | 20% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.936 | mg | 19% |
| Vitamin B6 | 0.404 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 4.3 | mcg | 180% |
| Choline | 74.2 | mg | 13% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |