Raw Select Beef Tenderloin Steak
beef SR Legacy · per 100g
Raw Select Beef Tenderloin Steak provides 249 kcal per 100g, with 19.4 g protein, 18.5 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.535 mg, 41% RDA), Selenium (23 mcg, 41% RDA), Vitamin B12 (0.920 mcg, 38% RDA), Niacin (B3) (5.2 mg, 32% RDA), Zinc (3.3 mg, 30% RDA), Phosphorus (182 mg, 26% RDA), and Iron (1.4 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
249kcal
Calories
19.4g
Protein
18.5g
Total Fat
0.0g
Carbs
Protein 31.8%
Fat 68.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.069 | mg | 6% |
| Riboflavin (B2) | 0.105 | mg | 8% |
| Niacin (B3) | 5.2 | mg | 32% |
| Pantothenic Acid (B5) | 0.549 | mg | 11% |
| Vitamin B6 | 0.535 | mg | 41% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.920 | mcg | 38% |
| Choline | 80.9 | mg | 15% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |