Braised Beef Brisket Flat Half (Lean Only)
beef SR Legacy · per 100g
Braised Beef Brisket Flat Half (Lean Only) provides 189 kcal per 100g, with 33.2 g protein, 5.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 93% RDA), Zinc (8.2 mg, 74% RDA), Selenium (38 mcg, 70% RDA), Iron (2.8 mg, 35% RDA), Niacin (B3) (4.8 mg, 30% RDA), Phosphorus (209 mg, 30% RDA), and Vitamin B6 (0.308 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
189kcal
Calories
33.2g
Protein
5.2g
Total Fat
0.0g
Carbs
Protein 73.9%
Fat 26.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.204 | mg | 16% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.654 | mg | 13% |
| Vitamin B6 | 0.308 | mg | 24% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 2.2 | mcg | 93% |
| Choline | 126.4 | mg | 23% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 1.5 | mcg | 1% |