Braised Beef Chuck Under Blade Steak (Select)
beef SR Legacy · per 100g
Braised Beef Chuck Under Blade Steak (Select) provides 261 kcal per 100g, with 29.2 g protein, 16.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 129% RDA), Zinc (9.6 mg, 87% RDA), Selenium (33 mcg, 59% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (177 mg, 25% RDA), Vitamin B6 (0.314 mg, 24% RDA), and Niacin (B3) (3.7 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
261kcal
Calories
29.2g
Protein
16.1g
Total Fat
0.0g
Carbs
Protein 44.6%
Fat 55.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.227 | mg | 17% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.726 | mg | 15% |
| Vitamin B6 | 0.314 | mg | 24% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.1 | mcg | 129% |
| Choline | 91.7 | mg | 17% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |