Pan-Browned Ground Beef 75/25
beef SR Legacy · per 100g
Pan-Browned Ground Beef 75/25 provides 277 kcal per 100g, with 26.3 g protein, 18.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 117% RDA), Zinc (6.2 mg, 56% RDA), Selenium (22 mcg, 39% RDA), Niacin (B3) (5.3 mg, 33% RDA), Vitamin B6 (0.428 mg, 33% RDA), Iron (2.6 mg, 33% RDA), and Phosphorus (214 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
277kcal
Calories
26.3g
Protein
18.2g
Total Fat
0.0g
Carbs
Protein 39.1%
Fat 60.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.191 | mg | 15% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.807 | mg | 16% |
| Vitamin B6 | 0.428 | mg | 33% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 2.8 | mcg | 117% |
| Choline | 81.5 | mg | 15% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 2.2 | mcg | 2% |