Broiled Beef Top Round Steak, Choice (Lean)
beef SR Legacy · per 100g
Broiled Beef Top Round Steak, Choice (Lean) provides 193 kcal per 100g, with 32.0 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 79% RDA), Selenium (37 mcg, 67% RDA), Zinc (5.6 mg, 51% RDA), Niacin (B3) (6.2 mg, 38% RDA), Iron (2.8 mg, 36% RDA), Vitamin B6 (0.447 mg, 34% RDA), and Phosphorus (203 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
193kcal
Calories
32.0g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 69.3%
Fat 30.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 6.2 | mg | 38% |
| Pantothenic Acid (B5) | 0.629 | mg | 13% |
| Vitamin B6 | 0.447 | mg | 34% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.9 | mcg | 79% |
| Choline | 122.0 | mg | 22% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 1.5 | mcg | 1% |