Braised Beef Pancreas
beef SR Legacy · per 100g
Braised Beef Pancreas provides 271 kcal per 100g, with 27.1 g protein, 17.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (17 mcg, 692% RDA), Selenium (49 mcg, 88% RDA), Pantothenic Acid (B5) (4.2 mg, 85% RDA), Phosphorus (453 mg, 65% RDA), Zinc (4.6 mg, 42% RDA), Riboflavin (B2) (0.485 mg, 37% RDA), and Iron (2.6 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
271kcal
Calories
27.1g
Protein
17.2g
Total Fat
0.0g
Carbs
Protein 41.2%
Fat 58.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 20.3 | mg | 23% |
| Thiamin (B1) | 0.180 | mg | 15% |
| Riboflavin (B2) | 0.485 | mg | 37% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 4.2 | mg | 85% |
| Vitamin B6 | 0.180 | mg | 14% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 16.6 | mcg | 692% |