Grilled T-Bone Steak
beef Foundation Foods · per 100g
Grilled T-Bone Steak provides 219 kcal per 100g, with 27.3 g protein, 11.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Vitamin B6 (0.753 mg, 58% RDA), Selenium (30 mcg, 54% RDA), Iron (3.5 mg, 44% RDA), Zinc (4.7 mg, 43% RDA), Niacin (B3) (6.4 mg, 40% RDA), and Phosphorus (211 mg, 30% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
219kcal
Calories
27.3g
Protein
11.4g
Total Fat
0.0g
Carbs
Protein 51.6%
Fat 48.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.307 | mg | 6% |
| Vitamin B6 | 0.753 | mg | 58% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Choline | 66.1 | mg | 12% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |