Raw Whole Rib (Ribs 6-12, Lean and Fat, Select)
beef SR Legacy · per 100g
Raw Whole Rib (Ribs 6-12, Lean and Fat, Select) provides 288 kcal per 100g, with 16.8 g protein, 23.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 119% RDA), Zinc (3.8 mg, 34% RDA), Selenium (16 mcg, 29% RDA), Vitamin B6 (0.320 mg, 25% RDA), Phosphorus (159 mg, 23% RDA), Iron (1.8 mg, 22% RDA), and Niacin (B3) (2.9 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
288kcal
Calories
16.8g
Protein
23.9g
Total Fat
0.0g
Carbs
Protein 23.8%
Fat 76.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.310 | mg | 6% |
| Vitamin B6 | 0.320 | mg | 25% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.9 | mcg | 119% |
| Choline | 70.0 | mg | 13% |