Grilled Beef Top Loin Steak
beef SR Legacy · per 100g
Grilled Beef Top Loin Steak provides 189 kcal per 100g, with 30.0 g protein, 6.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.5 mcg, 188% RDA), Vitamin B6 (0.719 mg, 55% RDA), Selenium (27 mcg, 49% RDA), Iron (3.3 mg, 41% RDA), Phosphorus (277 mg, 40% RDA), Niacin (B3) (6.2 mg, 39% RDA), and Zinc (4.0 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
189kcal
Calories
30.0g
Protein
6.7g
Total Fat
0.0g
Carbs
Protein 66.6%
Fat 33.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.430 | mg | 33% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.495 | mg | 10% |
| Vitamin B6 | 0.719 | mg | 55% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.5 | mcg | 188% |
| Choline | 77.8 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |