Braised Beef Chuck Mock Tender Steak, Lean Only
beef SR Legacy · per 100g
Braised Beef Chuck Mock Tender Steak, Lean Only provides 190 kcal per 100g, with 33.3 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.4 mcg, 185% RDA), Zinc (11 mg, 99% RDA), Selenium (39 mcg, 71% RDA), Iron (3.4 mg, 43% RDA), Phosphorus (239 mg, 34% RDA), Vitamin B6 (0.390 mg, 30% RDA), and Niacin (B3) (3.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
190kcal
Calories
33.3g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 70.1%
Fat 29.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.085 | mg | 7% |
| Riboflavin (B2) | 0.287 | mg | 22% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.930 | mg | 19% |
| Vitamin B6 | 0.390 | mg | 30% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 4.4 | mcg | 185% |
| Choline | 123.5 | mg | 22% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |