Raw Beef Composite Cuts (Lean Only)
beef SR Legacy · per 100g
Raw Beef Composite Cuts (Lean Only) provides 140 kcal per 100g, with 22.1 g protein, 5.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 67% RDA), Selenium (27 mcg, 48% RDA), Vitamin B6 (0.589 mg, 45% RDA), Zinc (4.6 mg, 42% RDA), Niacin (B3) (6.1 mg, 38% RDA), Phosphorus (194 mg, 28% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
140kcal
Calories
22.1g
Protein
5.4g
Total Fat
0.0g
Carbs
Protein 64.5%
Fat 35.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.085 | mg | 7% |
| Riboflavin (B2) | 0.187 | mg | 14% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.552 | mg | 11% |
| Vitamin B6 | 0.589 | mg | 45% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 67% |
| Choline | 74.7 | mg | 14% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |