Raw Beef Shoulder Top Blade Steak
beef SR Legacy · per 100g
Raw Beef Shoulder Top Blade Steak provides 139 kcal per 100g, with 20.4 g protein, 6.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.4 mcg, 183% RDA), Zinc (7.6 mg, 69% RDA), Selenium (23 mcg, 42% RDA), Iron (2.5 mg, 31% RDA), Vitamin B6 (0.407 mg, 31% RDA), Phosphorus (203 mg, 29% RDA), and Niacin (B3) (3.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
139kcal
Calories
20.4g
Protein
6.4g
Total Fat
0.0g
Carbs
Protein 58.6%
Fat 41.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.095 | mg | 8% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.945 | mg | 19% |
| Vitamin B6 | 0.407 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 4.4 | mcg | 183% |
| Choline | 75.0 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |