Raw Beef Top Round Roast (Trimmed)
beef SR Legacy · per 100g
Raw Beef Top Round Roast (Trimmed) provides 125 kcal per 100g, with 23.4 g protein, 3.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Vitamin B6 (0.631 mg, 49% RDA), Selenium (22 mcg, 40% RDA), Niacin (B3) (6.4 mg, 40% RDA), Zinc (3.7 mg, 33% RDA), Phosphorus (219 mg, 31% RDA), and Iron (2.3 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
125kcal
Calories
23.4g
Protein
3.5g
Total Fat
0.0g
Carbs
Protein 74.8%
Fat 25.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.234 | mg | 18% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.356 | mg | 7% |
| Vitamin B6 | 0.631 | mg | 49% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 64.5 | mg | 12% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin K | 1.5 | mcg | 1% |