Raw Beef Round Eye of Round Roast (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Raw Beef Round Eye of Round Roast (Trimmed to 1/8" Fat) provides 166 kcal per 100g, with 21.5 g protein, 8.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 65% RDA), Vitamin B6 (0.637 mg, 49% RDA), Selenium (26 mcg, 47% RDA), Niacin (B3) (6.4 mg, 40% RDA), Zinc (4.0 mg, 36% RDA), Phosphorus (207 mg, 30% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
166kcal
Calories
21.5g
Protein
8.2g
Total Fat
0.0g
Carbs
Protein 53.8%
Fat 46.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.085 | mg | 7% |
| Riboflavin (B2) | 0.131 | mg | 10% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.618 | mg | 12% |
| Vitamin B6 | 0.637 | mg | 49% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 1.6 | mcg | 65% |
| Choline | 89.8 | mg | 16% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |