Raw Select Beef Rib Large End (Ribs 6-9, Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Raw Select Beef Rib Large End (Ribs 6-9, Trimmed to 1/8" Fat) provides 295 kcal per 100g, with 16.5 g protein, 24.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 115% RDA), Zinc (3.8 mg, 35% RDA), Selenium (16 mcg, 29% RDA), Vitamin B6 (0.290 mg, 22% RDA), Phosphorus (155 mg, 22% RDA), Iron (1.7 mg, 22% RDA), and Niacin (B3) (2.6 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
295kcal
Calories
16.5g
Protein
24.9g
Total Fat
0.0g
Carbs
Protein 22.8%
Fat 77.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 2.6 | mg | 17% |
| Pantothenic Acid (B5) | 0.330 | mg | 7% |
| Vitamin B6 | 0.290 | mg | 22% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.8 | mcg | 115% |