Broiled Rib Eye Steak (Select)
beef SR Legacy · per 100g
Broiled Rib Eye Steak (Select) provides 234 kcal per 100g, with 27.9 g protein, 12.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 60% RDA), Selenium (30 mcg, 55% RDA), Vitamin B6 (0.612 mg, 47% RDA), Zinc (5.1 mg, 46% RDA), Niacin (B3) (7.3 mg, 46% RDA), Phosphorus (223 mg, 32% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
234kcal
Calories
27.9g
Protein
12.7g
Total Fat
0.0g
Carbs
Protein 49.4%
Fat 50.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.146 | mg | 11% |
| Niacin (B3) | 7.3 | mg | 46% |
| Pantothenic Acid (B5) | 0.552 | mg | 11% |
| Vitamin B6 | 0.612 | mg | 47% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.4 | mcg | 60% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin K | 1.5 | mcg | 1% |