Braised New Zealand Chuck Eye Roll
beef SR Legacy · per 100g
Braised New Zealand Chuck Eye Roll provides 252 kcal per 100g, with 29.9 g protein, 14.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 76% RDA), Zinc (7.2 mg, 65% RDA), Iron (2.5 mg, 32% RDA), Phosphorus (149 mg, 21% RDA), Niacin (B3) (2.0 mg, 12% RDA), Vitamin B6 (0.139 mg, 11% RDA), and Riboflavin (B2) (0.133 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
252kcal
Calories
29.9g
Protein
14.7g
Total Fat
0.0g
Carbs
Protein 47.5%
Fat 52.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.031 | mg | 3% |
| Riboflavin (B2) | 0.133 | mg | 10% |
| Niacin (B3) | 2.0 | mg | 12% |
| Pantothenic Acid (B5) | 0.008 | mg | 0% |
| Vitamin B6 | 0.139 | mg | 11% |
| Vitamin B12 | 1.8 | mcg | 76% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.820 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |