Raw Beef Brisket Flat Half
beef SR Legacy · per 100g
Raw Beef Brisket Flat Half provides 165 kcal per 100g, with 20.3 g protein, 9.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 73% RDA), Vitamin B6 (0.590 mg, 45% RDA), Zinc (5.0 mg, 45% RDA), Selenium (23 mcg, 42% RDA), Niacin (B3) (6.0 mg, 38% RDA), Phosphorus (210 mg, 30% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
165kcal
Calories
20.3g
Protein
9.3g
Total Fat
0.0g
Carbs
Protein 49.2%
Fat 50.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 0.689 | mg | 14% |
| Vitamin B6 | 0.590 | mg | 45% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.8 | mcg | 73% |
| Choline | 59.9 | mg | 11% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |