Raw Beef Chuck Arm Pot Roast, Choice (Lean)
beef SR Legacy · per 100g
Raw Beef Chuck Arm Pot Roast, Choice (Lean) provides 139 kcal per 100g, with 22.0 g protein, 5.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 88% RDA), Zinc (5.5 mg, 50% RDA), Selenium (25 mcg, 45% RDA), Vitamin B6 (0.489 mg, 38% RDA), Niacin (B3) (5.2 mg, 33% RDA), Phosphorus (201 mg, 29% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
139kcal
Calories
22.0g
Protein
5.0g
Total Fat
0.0g
Carbs
Protein 66.2%
Fat 33.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.168 | mg | 13% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.654 | mg | 13% |
| Vitamin B6 | 0.489 | mg | 38% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 2.1 | mcg | 88% |
| Choline | 91.7 | mg | 17% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.2 | mcg | 1% |