Raw Beef T-Bone Steak (Lean Only)
beef SR Legacy · per 100g
Raw Beef T-Bone Steak (Lean Only) provides 160 kcal per 100g, with 22.1 g protein, 7.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 75% RDA), Vitamin B6 (0.634 mg, 49% RDA), Selenium (23 mcg, 41% RDA), Niacin (B3) (5.8 mg, 36% RDA), Zinc (3.9 mg, 35% RDA), Phosphorus (196 mg, 28% RDA), and Iron (1.6 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
160kcal
Calories
22.1g
Protein
7.3g
Total Fat
0.0g
Carbs
Protein 57.4%
Fat 42.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.225 | mg | 17% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.347 | mg | 7% |
| Vitamin B6 | 0.634 | mg | 49% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.8 | mcg | 75% |
| Choline | 54.3 | mg | 10% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.3 | mcg | 1% |