Grilled Beef Round Knuckle Tip Center Steak
beef SR Legacy · per 100g
Grilled Beef Round Knuckle Tip Center Steak provides 188 kcal per 100g, with 26.9 g protein, 8.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 122% RDA), Selenium (40 mcg, 72% RDA), Zinc (6.6 mg, 60% RDA), Vitamin B6 (0.515 mg, 40% RDA), Phosphorus (238 mg, 34% RDA), Niacin (B3) (5.4 mg, 34% RDA), and Iron (2.5 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
188kcal
Calories
26.9g
Protein
8.1g
Total Fat
0.0g
Carbs
Protein 59.6%
Fat 40.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.213 | mg | 16% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.702 | mg | 14% |
| Vitamin B6 | 0.515 | mg | 40% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 2.9 | mcg | 122% |
| Choline | 103.8 | mg | 19% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |