Grilled Top Blade Steak (Lean Only)
beef SR Legacy · per 100g
Grilled Top Blade Steak (Lean Only) provides 196 kcal per 100g, with 28.1 g protein, 9.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.2 mcg, 216% RDA), Zinc (9.8 mg, 89% RDA), Selenium (31 mcg, 57% RDA), Iron (3.1 mg, 39% RDA), Phosphorus (224 mg, 32% RDA), Vitamin B6 (0.404 mg, 31% RDA), and Niacin (B3) (4.3 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
196kcal
Calories
28.1g
Protein
9.2g
Total Fat
0.0g
Carbs
Protein 57.6%
Fat 42.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.313 | mg | 24% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.404 | mg | 31% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 5.2 | mcg | 216% |
| Choline | 105.3 | mg | 19% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |