Raw Beef Denver Cut Steak (Lean)
beef SR Legacy · per 100g
Raw Beef Denver Cut Steak (Lean) provides 178 kcal per 100g, with 19.2 g protein, 11.0 g fat, and 0.7 g carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 123% RDA), Zinc (7.5 mg, 68% RDA), Selenium (22 mcg, 40% RDA), Vitamin B6 (0.407 mg, 31% RDA), Iron (2.4 mg, 30% RDA), Phosphorus (180 mg, 26% RDA), and Niacin (B3) (3.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
178kcal
Calories
19.2g
Protein
11.0g
Total Fat
0.7g
Carbs
Protein 43.0%
Fat 55.4%
Carbs 1.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 178.0 | kcal | — |
| Protein | 19.2 | g | 34% |
| Total Fat | 11.0 | g | — |
| Carbohydrate | 0.670 | g | 1% |
| Water | 68.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.407 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.0 | mcg | 123% |
| Choline | 70.7 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |