Braised Beef Shoulder Pot Roast (Choice)
beef SR Legacy · per 100g
Braised Beef Shoulder Pot Roast (Choice) provides 207 kcal per 100g, with 30.9 g protein, 9.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 139% RDA), Zinc (9.2 mg, 84% RDA), Selenium (38 mcg, 69% RDA), Iron (3.7 mg, 46% RDA), Vitamin B6 (0.506 mg, 39% RDA), Phosphorus (230 mg, 33% RDA), and Niacin (B3) (4.9 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
207kcal
Calories
30.9g
Protein
9.3g
Total Fat
0.0g
Carbs
Protein 59.6%
Fat 40.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.278 | mg | 21% |
| Niacin (B3) | 4.9 | mg | 30% |
| Pantothenic Acid (B5) | 0.821 | mg | 16% |
| Vitamin B6 | 0.506 | mg | 39% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.3 | mcg | 139% |
| Choline | 99.2 | mg | 18% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |