Grilled Beef Rib Eye Steak
beef SR Legacy · per 100g
Grilled Beef Rib Eye Steak provides 206 kcal per 100g, with 28.1 g protein, 10.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 97% RDA), Selenium (36 mcg, 65% RDA), Zinc (7.0 mg, 64% RDA), Vitamin B6 (0.558 mg, 43% RDA), Niacin (B3) (5.8 mg, 36% RDA), Iron (2.5 mg, 32% RDA), and Phosphorus (177 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
206kcal
Calories
28.1g
Protein
10.4g
Total Fat
0.0g
Carbs
Protein 54.6%
Fat 45.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.323 | mg | 25% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.595 | mg | 12% |
| Vitamin B6 | 0.558 | mg | 43% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.3 | mcg | 97% |
| Choline | 57.0 | mg | 10% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |