Broiled 97/3 Ground Beef Patty
beef SR Legacy · per 100g
Broiled 97/3 Ground Beef Patty provides 153 kcal per 100g, with 26.4 g protein, 4.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 102% RDA), Zinc (6.5 mg, 59% RDA), Selenium (22 mcg, 39% RDA), Niacin (B3) (6.1 mg, 38% RDA), Iron (2.9 mg, 36% RDA), Vitamin B6 (0.418 mg, 32% RDA), and Phosphorus (208 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
153kcal
Calories
26.4g
Protein
4.5g
Total Fat
0.0g
Carbs
Protein 72.3%
Fat 27.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.176 | mg | 14% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.658 | mg | 13% |
| Vitamin B6 | 0.418 | mg | 32% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.4 | mcg | 102% |
| Choline | 86.0 | mg | 16% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 1.4 | mcg | 1% |