Grilled Beef Chuck Denver Cut Steak (Boneless)
beef SR Legacy · per 100g
Grilled Beef Chuck Denver Cut Steak (Boneless) provides 236 kcal per 100g, with 26.1 g protein, 14.4 g fat, and 0.4 g carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 144% RDA), Zinc (9.7 mg, 88% RDA), Selenium (32 mcg, 58% RDA), Iron (3.3 mg, 41% RDA), Vitamin B6 (0.395 mg, 30% RDA), Phosphorus (204 mg, 29% RDA), and Niacin (B3) (3.6 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
236kcal
Calories
26.1g
Protein
14.4g
Total Fat
0.4g
Carbs
Protein 44.3%
Fat 55.0%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 236.0 | kcal | — |
| Protein | 26.1 | g | 47% |
| Total Fat | 14.4 | g | — |
| Carbohydrate | 0.400 | g | 0% |
| Water | 58.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.089 | mg | 7% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 0.860 | mg | 17% |
| Vitamin B6 | 0.395 | mg | 30% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.5 | mcg | 144% |
| Choline | 89.2 | mg | 16% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |