Braised Beef Chuck Under Blade Steak (Boneless, Lean)
beef SR Legacy · per 100g
Braised Beef Chuck Under Blade Steak (Boneless, Lean) provides 219 kcal per 100g, with 31.4 g protein, 10.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 145% RDA), Zinc (11 mg, 103% RDA), Selenium (36 mcg, 65% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (207 mg, 30% RDA), Vitamin B6 (0.326 mg, 25% RDA), and Niacin (B3) (4.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
219kcal
Calories
31.4g
Protein
10.4g
Total Fat
0.0g
Carbs
Protein 57.3%
Fat 42.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.254 | mg | 20% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.780 | mg | 16% |
| Vitamin B6 | 0.326 | mg | 25% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.5 | mcg | 145% |
| Choline | 99.5 | mg | 18% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |