Grilled Outside Skirt Steak (Lean Trim)
beef SR Legacy · per 100g
Grilled Outside Skirt Steak (Lean Trim) provides 292 kcal per 100g, with 27.1 g protein, 20.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (7.7 mcg, 322% RDA), Riboflavin (B2) (0.831 mg, 64% RDA), Zinc (7.0 mg, 64% RDA), Iron (5.1 mg, 64% RDA), Selenium (35 mcg, 63% RDA), Vitamin B6 (0.450 mg, 35% RDA), and Niacin (B3) (5.1 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
292kcal
Calories
27.1g
Protein
20.5g
Total Fat
0.0g
Carbs
Protein 37.0%
Fat 63.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.122 | mg | 10% |
| Riboflavin (B2) | 0.831 | mg | 64% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 1.3 | mg | 27% |
| Vitamin B6 | 0.450 | mg | 35% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 7.7 | mcg | 322% |
| Choline | 77.0 | mg | 14% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |