Raw Flank (New Zealand)
beef SR Legacy · per 100g
Raw Flank (New Zealand) provides 161 kcal per 100g, with 20.1 g protein, 8.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 63% RDA), Zinc (4.2 mg, 38% RDA), Niacin (B3) (4.6 mg, 29% RDA), Phosphorus (171 mg, 24% RDA), Iron (1.5 mg, 19% RDA), Vitamin B6 (0.200 mg, 15% RDA), and Potassium (323 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
161kcal
Calories
20.1g
Protein
8.9g
Total Fat
0.0g
Carbs
Protein 50.1%
Fat 49.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.035 | mg | 3% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.138 | mg | 3% |
| Vitamin B6 | 0.200 | mg | 15% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |