Raw America's Beef Chuck Eye Roast (Choice, Lean)
beef SR Legacy · per 100g
Raw America's Beef Chuck Eye Roast (Choice, Lean) provides 139 kcal per 100g, with 20.7 g protein, 6.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 121% RDA), Zinc (8.3 mg, 75% RDA), Selenium (22 mcg, 40% RDA), Vitamin B6 (0.383 mg, 29% RDA), Phosphorus (201 mg, 29% RDA), Niacin (B3) (4.6 mg, 29% RDA), and Iron (2.2 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
139kcal
Calories
20.7g
Protein
6.2g
Total Fat
0.0g
Carbs
Protein 59.7%
Fat 40.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.157 | mg | 12% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.590 | mg | 12% |
| Vitamin B6 | 0.383 | mg | 29% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.9 | mcg | 121% |
| Choline | 68.7 | mg | 12% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |