Raw Lean Top Loin Steak
beef SR Legacy · per 100g
Raw Lean Top Loin Steak provides 138 kcal per 100g, with 22.9 g protein, 5.2 g fat, and no carbohydrates. It is a notable source of Selenium (28 mcg, 50% RDA), Vitamin B6 (0.642 mg, 49% RDA), Vitamin B12 (1.1 mcg, 47% RDA), Niacin (B3) (7.1 mg, 44% RDA), Zinc (4.1 mg, 37% RDA), Phosphorus (211 mg, 30% RDA), and Iron (1.6 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
138kcal
Calories
22.9g
Protein
5.2g
Total Fat
0.0g
Carbs
Protein 66.2%
Fat 33.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.115 | mg | 9% |
| Niacin (B3) | 7.1 | mg | 44% |
| Pantothenic Acid (B5) | 0.678 | mg | 14% |
| Vitamin B6 | 0.642 | mg | 49% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.1 | mcg | 47% |
| Choline | 95.8 | mg | 17% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |