Braised Beef Chuck Under Blade Pot Roast (Lean, Select)
beef SR Legacy · per 100g
Braised Beef Chuck Under Blade Pot Roast (Lean, Select) provides 216 kcal per 100g, with 30.7 g protein, 9.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 134% RDA), Zinc (11 mg, 104% RDA), Selenium (37 mcg, 66% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (204 mg, 29% RDA), Vitamin B6 (0.315 mg, 24% RDA), and Niacin (B3) (3.7 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
216kcal
Calories
30.7g
Protein
9.4g
Total Fat
0.0g
Carbs
Protein 59.2%
Fat 40.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.245 | mg | 19% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.315 | mg | 24% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.2 | mcg | 134% |
| Choline | 99.8 | mg | 18% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |