Grilled Top Loin Steak (Lean Only)
beef SR Legacy · per 100g
Grilled Top Loin Steak (Lean Only) provides 202 kcal per 100g, with 29.5 g protein, 8.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.4 mcg, 183% RDA), Vitamin B6 (0.736 mg, 57% RDA), Selenium (27 mcg, 49% RDA), Iron (3.5 mg, 43% RDA), Zinc (4.5 mg, 41% RDA), Phosphorus (275 mg, 39% RDA), and Niacin (B3) (6.0 mg, 37% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
202kcal
Calories
29.5g
Protein
8.4g
Total Fat
0.0g
Carbs
Protein 61.0%
Fat 39.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.424 | mg | 33% |
| Niacin (B3) | 6.0 | mg | 37% |
| Pantothenic Acid (B5) | 0.476 | mg | 10% |
| Vitamin B6 | 0.736 | mg | 57% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.4 | mcg | 183% |
| Choline | 74.6 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |