Broiled T-Bone Steak
beef SR Legacy · per 100g
Broiled T-Bone Steak provides 258 kcal per 100g, with 24.1 g protein, 17.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 91% RDA), Zinc (4.6 mg, 42% RDA), Iron (3.3 mg, 42% RDA), Phosphorus (197 mg, 28% RDA), Vitamin B6 (0.359 mg, 28% RDA), Niacin (B3) (4.2 mg, 27% RDA), and Selenium (11 mcg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
258kcal
Calories
24.1g
Protein
17.3g
Total Fat
0.0g
Carbs
Protein 38.2%
Fat 61.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 4.2 | mg | 27% |
| Pantothenic Acid (B5) | 0.307 | mg | 6% |
| Vitamin B6 | 0.359 | mg | 28% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 91% |
| Choline | 91.6 | mg | 17% |
| Vitamin E | 0.180 | mg | 1% |