Raw Beef Top Sirloin Cap Steak (Choice)
beef SR Legacy · per 100g
Raw Beef Top Sirloin Cap Steak (Choice) provides 138 kcal per 100g, with 21.3 g protein, 5.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 114% RDA), Selenium (27 mcg, 50% RDA), Vitamin B6 (0.610 mg, 47% RDA), Zinc (4.8 mg, 44% RDA), Niacin (B3) (5.4 mg, 34% RDA), Phosphorus (206 mg, 29% RDA), and Iron (2.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
138kcal
Calories
21.3g
Protein
5.8g
Total Fat
0.0g
Carbs
Protein 62.0%
Fat 38.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.169 | mg | 13% |
| Niacin (B3) | 5.4 | mg | 34% |
| Vitamin B6 | 0.610 | mg | 47% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.7 | mcg | 114% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |