Raw Lean Eye of Round Roast
beef SR Legacy · per 100g
Raw Lean Eye of Round Roast provides 128 kcal per 100g, with 22.9 g protein, 3.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 80% RDA), Selenium (29 mcg, 52% RDA), Vitamin B6 (0.672 mg, 52% RDA), Niacin (B3) (7.0 mg, 43% RDA), Zinc (4.3 mg, 39% RDA), Phosphorus (221 mg, 32% RDA), and Iron (2.1 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
128kcal
Calories
22.9g
Protein
3.4g
Total Fat
0.0g
Carbs
Protein 75.0%
Fat 25.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.096 | mg | 8% |
| Riboflavin (B2) | 0.165 | mg | 13% |
| Niacin (B3) | 7.0 | mg | 43% |
| Pantothenic Acid (B5) | 0.681 | mg | 14% |
| Vitamin B6 | 0.672 | mg | 52% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 1.9 | mcg | 80% |
| Choline | 95.6 | mg | 17% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |