Grilled Beef Porterhouse Steak (Lean Only)
beef SR Legacy · per 100g
Grilled Beef Porterhouse Steak (Lean Only) provides 221 kcal per 100g, with 27.6 g protein, 11.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 89% RDA), Vitamin B6 (0.734 mg, 56% RDA), Selenium (29 mcg, 53% RDA), Zinc (4.7 mg, 42% RDA), Iron (3.2 mg, 40% RDA), Niacin (B3) (6.2 mg, 39% RDA), and Phosphorus (224 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
221kcal
Calories
27.6g
Protein
11.4g
Total Fat
0.0g
Carbs
Protein 51.8%
Fat 48.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.263 | mg | 20% |
| Niacin (B3) | 6.2 | mg | 39% |
| Vitamin B6 | 0.734 | mg | 56% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.1 | mcg | 89% |
| Choline | 62.6 | mg | 11% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |